Dumbbell Press
What is Dumbbell Press?
Dumbbells should follow slight arch pattern, preceding upper arm amongst elbow and chest at bottom, traveling inbound over each shoulder at top. No need to drop weights – see indicate mount and descend techniques: standard or advanced. Also see mount & dismount from special machine rack. The press is mainly propose for the development of the shoulders, secondarily for the triceps and traps.
Preparation
Sit down on bench with dumbbells resting on lower thigh.
Kick weights to shoulder and lie back.
Situation dumbbells to aspect of chest with bent arm under each dumbbell.
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