Hiatal Hernia Diet
What is Hiatal Hernia?
Hiatal hernia is a condition, where the upper part of the stomach pushes up into the chest, by a possibility in the diaphragm. People who have experience abdominal surgeries are also prone to hiatal hernia. This opening is called the oesophageal hiatus. This specify is more usually seen in women than in men, in middle age. At the same it also impresses obese people. The risk associated with hiatal hernia increases with age. Sometimes, children are also impressing with it though. There are 2 main kinds of hiatal hernias: sliding and paraesophageal.
Hiatal Hernia Diet Tips
The Hiatal Hernia Diet Tips are given below
1. Do not drink water while having your meal. Drink water either half an hour before or after your meal.
2. Avoid bending after your meals. If you must bend avoid bending to your right as that promotes heartburn.
3. You can have an antacid if you feel you might experience heartburn.
4. Avoid wearing clothes which constrict your stomach.
5. While sleeping, keep your head and shoulder at an incline.
6. Avoid foods which cause acid reflux by following a GERD diet.
7. Do not lie down after your meal. At least for an hour sit up straight after your meals. If possible go for a stroll, this will prevent acid reflux disease.
Hiatal Hernia Diet Food
Upon arising:
A glass of lukewarm water with half a freshly squeezed lime and a teaspoon of honey.
Breakfast:
Fresh fruits and a glass of milk, sweetened with honey,
Lunch:
Steamed vegetables as obtainable, 2 or 3 whole wheat tortilla and a glass of buttermilk.
Mid-afternoon:
A glass of fresh fruit or vegetable juice.
Dinner:
A bowl of fresh green vegetable salad, with limejuice dressing, sprouted seeds and fresh homemade cottage cheese or a glass of buttermilk.
Bedtime:
A glass of fresh milk or an apple.
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