Handstand
Handstand
The handstand – a fundamental skill if you are interested in bodyweight exercises. Working it will build strength and help develop total body coordination. All basic handstands have these characteristics: Handstands are performed in many athletic activities, including acro dance, acrobatics, breakdance, capoeira, cheerleading, freerunning and gymnastics.
Variations
Straight legs contain in a side or front split.
Stag split, in which legs are front split with bent knees.
Back thoroughly arched, with bent knees and toes touching the back of the head.
Hollowback, with hyperextension of the back so that legs go support forward than the head.
One-handed, in which only one hand reach the ground.
Handstand pushups,
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