Is it Bad for My Body to Drink Cold Water
Is it Bad for My Body to Drink Cold Water
Is it Bad for My Body to Drink Cold Water?
There’s a continual urban legend that if you drink cold water, particularly after eating, you’ll get cancer. It is not unhealthy to drink cold water, though in some cases, tepid or room temperature water may be a better choice. Some doctors suggest that room temperature or body temperature water is better than cold water, because the body has to expend energy to heat cold water to body temperature, resulting in some water loss. Cold water can provoke chills, which may actually raise body temperature. There have been some misconceptions posted on the Internet with regard to drinking cold water.
Ice cream does not remain cold in our bodies, and neither does cold water. Cold water is good to drink for a number of reasons.
The best indicator on whether your body is getting enough water is urine color. If your urine is dark yellow, chances are you’re not getting enough water. If you are attempting to help bring down a fever, or assist someone with sunstroke (animal or person), you should not immerse that person or animal in cold water.
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