Exercises for Cellulite
Exercises for Cellulite
There are a few exercises which help to reduce cellulite, and make skin firmer and more toned.
1. This first exercise is directed at improving circulation of the back-of-thigh area. It feelings and tightens, and is real effective.
2. Kneel down on the floor.
3. Sleep on your stomach on the floor. Bend your elbows, and rest your head on your arms. Feel both hips touching the floor. Making sure your hip bone is still on the floor; slowly raise your left leg.
4. Sit on a study chair that doesn’t have wheels. Bend your knees at 90 degree angles, and rest your feet on the floor. Place a pillow between your thighs.
5. This exercise works the outer thighs and hips. Sit on a sturdy chair, the same way you did for Exercise 3 (above). Place your palms on the outside of your knees.
6. Assume the same position, whilst sitting in a sturdy chair that you had for exercises 3 and 4.
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