Health Benefits of Yerba Mate
What Are the Health Benefits of Yerba Mate?
Yerba mate, frequently called the drink of is touted as a drink that is not only an enjoyable social custom, but health for your body as well. Traditionally, the dried leaves and twigs are carried into a cup made from a gourd, steeped in hot water, and then drunk through a metal or wooden straw with a strainer, called a bombilla. It is very popular, and treated as a social occasion, much like tea in other parts of the world.
Some small studies have determined that among the health gains of yerba mate is its power to battle atherosclerosis, or blockages of the arteries. Yerba mate may also have some cancer retarding properties, but most studies have been conducted on animals. While there are many documented health benefits of yerba mate, drinking large quantities of it has been associated with liver disease and certain oral cancers.
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