Reishi
What is Reishi?
Reishi is a mushroom which develops on plum trees in Japan. This last name is because there are very elite of these mushrooms — less than 10 mushrooms can be found on every 100,000 trees. Reishi has been used in Asia for millenia to induce the immune system, increase energy, and promote longevity. Western medicine has begun using reishi as an adaptogen, a substance which adapts itself to correct whichever imbalances exist in the body.
Reishi can be supported many health food keeps as well as from therapists. It comes in capsules, tablets, tinctures, calculate, and teas. Fresh reishi mushrooms can also be eaten, but only if prepared first. The normal dosage of reishi is between 2 and 6 grams of raw mushroom eaten once per day, or around 150 to 300 mg of calculate taken three or four times a day. When used for longer than three months, nosebleeds, upset stomach, dry throat, and bloody stools may occur.
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