Damiana
What is Damiana?
Damiana is a small bush which is individual to Central and Southern America. It has been used in traditional folk medicine for centuries, and some people tout its effects for a range of conditions. Damiana supplements and extracts are available in many health food stores, and in some regions it is also possible to find Damiana liqueur, a traditional Mexican liqueur which is added to mixed drinks like margaritas. Both the leaves and flowers are harvested to make various Damiana products for commercial sale; traditionally.
Scientific studies on Damiana have proposed that the herb is mostly useless for all of its guessed applications, although it is probably not harmful. Tests on the herb suggest that it may help to dilate blood vessels, and it also has weak laxative effects, so it could be somewhat useful for erectile dysfunction and mild constipation. Controlled studies using Damiana for respiratory complaints and depression have had mixed results. It has also been known to cause extreme swings in blood sugar, which could make it dangerous for diabetics.
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