1000 Calorie Diet
1000 Calorie Diet
1000 Calories per day is only desirable for a small framed woman. The 1000 Calories Diet Plan is a self-balancing eating plan comprise about 1000 calories take per day. 1000 Calories per day is for short-term use 1000 Calories per day plan can assist overweight people, who need to lose weight in a short span.
1000 Calorie Diet Menu
Breakfast
The candidate can take Banana sandwich made with 2 small slices of wholemeal bread and a small banana at Morning
The candidate Also can take 200ml glass of orange juice
Morning Snack
100g pot of low fat fruit yoghurt
Lunch
The candidate can take 1 wholemeal roll (45g) filled with 70g tuna (canned in brine)
10g reduced calorie mayonnaise
The candidate also can take mixed salad of 50g lettuce, 50g red or yellow sweet peppers, 10g spring onions.
Afternoon Snack
To take 28g bag of short fat crisps
Dinner
For Diner candidate can take Following Food Under 1000 Calorie Diet
70g Roast Chicken breast (without skin)
80g Potatoes, mashed with 30ml semi-skimmed milk
60g Broccoli, steamed or boiled
50g Carrots, boiled
100ml Gravy (made from granules)
Evening
The candidate can take 1 serving of low calorie Hot Chocolate Drink which is made by powder and water.
Looking for anything Else ? Try Our Search
