1200 Calorie Diet
1200 Calorie Diet
1200 calorie diet is nutritionally enough for nearly person. 1200 calorie diet is also the urge amount of calories for safe and healthy weight loss. The important element of 1200 calorie diet is prominent the correct balance of macronutrients. 1200 calorie diets are made up of ready made frozen meals for convenience,
Meal Plan 1
Breakfast
In The Breakfast you can Take; 1 Cup Fruit Juice, 1/2 Cup Oatmeal, Cup Low-Fat Yogurt, Black Coffee or Herbal Tea
Snack
You cane Take Smoothie, 1 Cup Berries blended with 1 Cup Trim (1%) Milk and Ice Cubes in Snacks
Lunch
The candidate can take Following Food under The1200 Calorie Diet in Lunch: 2 Slices Whole Wheat Bread, 1/2 Cup Tuna (in water only), Salad (Tomato, Cucumber, Lettuce) with 1 teaspoon mayonnaise + 1/2 tbsp olive oil.
Dinner
The candidate can take Following Food under The1200 Calorie Diet in Diner, 3.5 oz (~100g) chicken breast (skinless boneless) – cook in griller, 1 Cup Broccoli
1/2 Cup Brown Rice
Meal Plan 2
Breakfast
The candidate can take Following Food under The1200 Calorie in Breakfast: Breakfast
2 Slices Whole Wheat Toast with 1 tsp Butter, 1/2 Cup Canned Fruit Cocktail (Fruit Salad) – in natural juice only, 8 oz (1 cup) Trim (1%) Milk
Lunch
The candidate can take Following Food under The1200 Lunch, 6 Crackers with Low-Fat Cottage Cheese, Handful Mixed Nuts (Almonds, Walnuts, Brazil nuts), 1 Medium Fruit (Apple, Peach, Plum, Pear, etc)
The candidate can take Following Food under The1200 Calorie in Dinner, Medium Baked Potato, 3 oz (~85g) Sirloin Steak , 1/2 Cup Mushrooms, 1/4 Cup Onions
1 Teaspoon olive or canola oil (cooking), 1 Cup Mixed Vegetables
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