300 Workout
The 300 workout was produce and grow by Mark Twight, who is a self instruct genius of the gym as well as a mountaineer. Gerard Butler’s training for 300 at the same time built muscle, increased muscular endurance, and stripped fat fast. To attain movie muscles that pop, he and other cast members used this grueling, irregular 300-rep, seven-exercise rite of movement.
300 Workout Equipment:
Barbell 60 Kg weights
Chinning bar
Force Factor Supplement
24 inch box\
For Example, You Might Try This Workout, great for a Guy with Moderate Fitness:
15 bodyweight rows
25 bodyweight squats
20 mountain climbers
10 close grip pushups
15 bodyweight rows
15 pushups
50 jumping jacks
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